Monday, May 20, 2024

Keto Diet and Improved Cognitive Function in Multiple Sclerosis

A keto diet is high in fat and low in carbohydrates. It mimics a nutritional fasting state and has been shown to improve seizure controlopens in new window in epilepsy patients and reduce inflammation.

Researchers at OMRF have found that people with relapsing-remitting MS who follow a keto diet experience improvements in their fatigue and quality of life. It may also help reduce disease progression, according to a study that was presented at an upcoming medical conference.

Improved cognitive function

The keto diet, popular in weight loss and the fitness community, has shown promising results in people with multiple sclerosis, a disease that affects the brain and spinal cord. In a small study, participants with relapsing-remitting MS who followed a high-fat, low-carbohydrate keto diet experienced improvement in their disease symptoms and quality of life.

The scientists behind the study believe that the diet enhances cognitive function in these patients because it increases ketone consumption by bypassing dysfunctional steps of mitochondrial bioenergetic processing, and reduces levels of oxidative stress and inflammation. They also report that the keto diet satisfies hunger and decreases feelings of fatigue in these participants.

Although the keto diet appears to have benefits for many people with MS, it's important to talk to your doctor before trying this or any other diet. You should also seek the advice of a registered dietitian if you have any concerns about following a specific diet, especially one that is so restrictive.

Reduced inflammation

Inflammation is another major cause of MS symptoms, and the keto diet may help reduce it. The keto diet restricts carbohydrates, so the body uses fats for energy instead. This process creates molecules called ketones. These molecules help to reduce inflammation and other inflammatory responses.

The keto diet can also improve energy levels and mental health by reducing fatigue. It can also increase the number of healthy bacteria in the gut. These healthy bacteria help to fight the inflammation that causes MS symptoms.

While the keto diet can provide many benefits, it is important to talk with your doctor before trying it. It is also important to find a dietitian that can help you make the right adjustments. MyMSTeam members who follow the keto diet have reported positive experiences, but results can vary. Read more about these experiences on MyMSTeam, a community of more than 195,000 people with MS and their loved ones. MyMSTeam is the place to share knowledge, support, and hope.

Decreased body fat

The keto diet is high in fat and low in carbohydrates. When the body does not have enough carbohydrates to use for energy, it burns its own fat instead. This process creates molecules called ketones, which help the body get its energy.

A 2022 study found that the keto diet reduced oxidative stress and lowered inflammation in people with MS, especially those who had more fat. This may be due to the fact that a keto diet can reduce levels of leptin, an adipokine that promotes weight gain and increases inflammation.

While the results of this and other studies are encouraging, it is important to remember that everyone’s experience with a diet will be different. Before trying the keto diet or any other diet, talk with your neurologist and a dietitian first. They can offer guidance and advice based on the latest research and your personal needs. They may also be able to connect you with a nutrition specialist or clinical trial that can help you learn more about the benefits and risks of different diets.

Improved mental health

Researchers co-authored a study showing that the high-fat, low-carb keto diet may help improve symptoms in people with multiple sclerosis. The diet, popular for weight loss and bodybuilding, restricts carbohydrates and forces the body to burn fats in a process called ketosis.

After six months on the diet, 65 patients with relapsing-remitting MS reported less fatigue and depression, improved quality of life and better performance on a walking test. They also had lower levels of inflammatory markers in their blood.

The scientists behind the study believe that a ketogenic diet helps improve mitochondria function in the brain. These are the energy producers in cells and can be damaged by inflammation or oxidation in people with MS. The ketones produced when the body is in ketosis provide a different kind of energy that can strengthen neurons and protect them against damage. However, people should only follow a ketogenic diet under the care of a trained dietitian in a clinical trial. Long-term, unmonitored ketogenic diets can cause kidney stones, unhealthy levels of lipids in the blood and nutrient deficiencies.

Frequently Asked Questions

What happens during the initial week of keto?

Do your research before you begin a ketogenic lifestyle. It's important to learn about the best foods and how many carbs can you eat daily. Learning which foods help create the right balance of macronutrients is also important.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. You should get plenty of rest and keep hydrated during this transition. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.


Can I drink alcohol on a keto diet?

It is sensible to ask yourself what you can do and not do when you are following the keto diet. Consuming alcoholic beverages is something that should be considered.

It all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Informed decisions make for better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.


What is the best lazy keto diet for beginners to follow?

It can be daunting to begin your keto journey. There are many books, websites and nutrition advice that can overwhelm you. That's where the "lazy keto diet" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.


Is keto right to you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself these questions: What are your health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

healthline.com

pubmed.ncbi.nlm.nih.gov

fdc.nal.usda.gov

hsph.harvard.edu

How To

How to determine if the Ketogenic Diet is right for you

Explore the potential benefits of your diet to understand its power. A healthy diet will help you achieve better mental and physical health.

The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.

You can track your responses to this diet plan and see how they impact you. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Is your quality of sleep better? Do some activities cause more discomfort than others?

These are important considerations. Take a look at the issues that need attention and make a list. Then track your progress over time to see if any improvements are made. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.

Check your body composition as well. Have you noticed any significant changes in fat loss or muscle gain? The ketogenic diet can be beneficial if you experience slow but steady progress over time.


Resources:


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Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The BEST Homemade Deli Meat

The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat...


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Low-Carb Dinners with Everyday Ingredients

This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Chicken and Asparagus with Three Cheeses (Video)

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that’s perfect for spring. And if you like chicken and asparagus (and


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Keto Fajita Seasoning Recipe

Add incredible flavor to your favorite Mexican dishes with my keto fajita seasoning mix; the blend is perfect for sizzling fajitas!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Easy Keto White Bread Recipe (White Keto Bread)

The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Keto Peanut Butter Muffins with Chocolate Frosting

Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so...The post


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Are Mushrooms Keto-Friendly?

Are mushrooms keto diet approved? Discover mushroom nutrition facts, health benefits, and low-carb recipes to get your answers!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Baked Teriyaki Chicken (Sugar-Free)

I love this Baked Teriyaki Chicken and I use Golden Monkfruit Sweetener in the Teriyaki Sauce to make it sugar-free and low-carb. And I’ve updated the method


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Sauna Blanket FAQ

Sauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Low-Carb Breakfast Casserole Master Recipe

This post shares my Low-Carb Breakfast Casserole Master Recipe that can help you make a breakfast casserole out of what’s in the fridge! Or if you prefer


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Ham and Broccoli Casserole au Gratin (Video)

Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Jersey Mike's Keto Menu Items

Jersey mikes keto featured image


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Croque Monsieur Protein Bread Pudding

Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Quick Keto Protein Balls (No-Bake)

The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients,


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Eggplant Keto-Friendly?

Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The BEST Keto Cheesecake

The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)

After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Mom’s Artichokes and Artichoke Dipping Sauce

This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Fried Asparagus Tips with Lemon Juice and Lemon Zest

This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How To Eat Five Guys On Keto Diet

What Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Carnivore Scotch Egg

Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Benefits of Saunas after Workouts

Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Diet and Improved Cognitive Function in Multiple Sclerosis

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and